Smoothie bowl

Smoothie bowl Servings: 1 bowl Time: 10mins Difficulty: easy Ingredients: Porridge base: 50-60g oatmeal 100 ml water 1 tbsp. flexseeds 1 tbsp. raisins 1/4 of an apple to bite on something Smoothie: 35g frozen spinach or a big hand fresh spinach 45ml water opt. 1tbsp.coconut flakes 1/2 an apple or a bit apple sauces Directions: […]

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